Rices are eaten by most asian, like us, in Singapore. rice is a MUST! Do you know there are 7000 varieties of rice arcoss the world. There are two main group of rice which catergorized into long grain and short grain. The ones we eat in Sg is long grain rice.. thai frangrant long grain rice.. Sushi? Glutinous Japanese short grain rice, Nasi Bryan? Basmati long grain rice! Risotto? Risotto short grain rice! MANY MANY RICE!!!
Rice and Health Carbohydrate is high, which gives us Energy to work and play hard~ 50g uncooked or 150g cooked rice provide us 170 calories! No fats!! girls like it! my mum will! Some vitaimin B~ Some minerals zinc and iron Contains Dietary fibre Easily to digestible
Best? rice gives energy that last long!! SAF should feed their soldiers more RICE!!!
Rice and food There are so many many ways to cook rice. Boiling, stir-fry, deep-fry,steam.... can serve as cold dish, main dish, dessarts!!!
I try and get a recipe for every loving mum~!!
Try it , Own creation!
TomatoRisotto with pepper and mushroom love! Ingredients (serve 3-4) 2 cups of risotto rice Mix mushrooms,(eg button M , shitake M , oyster M, eiko M) 200g Mix Bell Pepper(Green, Red and yellow) 200g Onion(Chopped) 50g Garlic(Chopped)15g Tomato puree 250ml Stock 250ml Oregano(herbs) Dried pinch Salt pinch Black pepper pinch Oil 2 teaspoon
1) Heat pot, add oil, Add in garlic and onion, Saute till fragrant, add in mushroom and bell pepper, cook for around 5mins, add rice and cook another 5 mins add a bit stock if needed.
2) Add in tomato puree and oregano, stir for few mins in low heat, and add stock just enough to cover the rice, let the rice cook slowly.
Monday, May 08, 2006